Archives for Instructionals

Instructionals

Fabricio Werdum shows how to get the Kimura from the hip block

Here he shows some tips for getting the kimura when your partner is blocking your hips in a strong manner.

Frank Mir talks about how to breathe in MMA – Video

Frank Mir talks about how to breathe in MMA and using your body in unison while fighting.

Fedor Emelianenko Seminar Video

Fedor Emelianenko Sambo Seminar – Full Video

What NOT to do in MMA fights

Scott Marker is a licensed MMA referee in Idaho and has officiated hundreds of MMA matches since 1996. Here are his views on the 7 biggest mistakes he sees in MMA matches. Scott is also a 15 year practitioner of BJJ as well as a black belt in American Kenpo